About our Express Fitness Lanes

When time is important our "Express Fitness Lanes" provide a structured workout that you can do at your own unique pace so you can make the most of your time.

Our unique system combines interval training and the My Zone HR monitoring system to ensure you are working out at the level you need to get the results you want.


  • 9 stations combining cardio and resistance training.
  • 3 minute intervals with 1 minute transitions mean you are in and out in as quick as 35 minutes.