At Culture Fitness we are delighted to be working with a great group of partners to provide our gym members with the best in training equipment, instructors and nutrition. We love the team and product at PURE Sports Nutrition and are stoked to be able to give you a little bit of their insight when it comes to hydration and nutrition.
Here is what you should be looking to do for Training up to 1 hour (light to medium)
- Water is perfect for hydration when exercising for up to an hour and you may not need any other nutrition like gels, food etc . You can also use sports drinks with low/no top up electrolytes if desired.
- Listen to your body, if you're feeling dehydrated before your training session you should drink 500 - 750ml water or sports drink before you head out to train to avoid a poor training session caused by dehydration.
To find out more about PURE Sports Nutrition and to read the complete article head over to their new website.
At Culture Fitness we are stockists of the PURE range so if you have any questions, or need to get hold of some product, just ask one of the team.